How to Successfully Implement a New Change Into Your Everyday Life: The 30 Day Challenge

In my last article, I wrote about how to break unwanted habits.  Any time we think about change, the idea of committing to a new way of approaching our day to day life can be daunting.   Habits are hard … Continued

Fall is Here, It’s Time for a Change: How to Break those Unwanted Habits that are Keeping You from Accomplishing Your Goals

Autumn is one of my favorite seasons.  To me, Fall signifies a time of shedding the old, and making time for inner reflection and renewal.  That is probably why in recent days I have been thinking a lot about change.  … Continued