When we pay closer attention to our environment and to all that happens in our relationships, we recognize that we actually have very little (if any) control over anyone or anything else, but ourselves. This being the case, how … Continued
In a recent session with one of my clients, I immediately noticed how stressed and overwhelmed my client was. As we spoke about his week, he began to recap for me all the things on his list that he … Continued
Sometimes my clients, upon beginning our work together, fear that they might have to change the core of who they are in order to be successful and to accomplish their life, career, and relationship goals. I understand this fear and … Continued
When we spend time critically looking at our lives, our environment (both in-person and online) or reading the news, it is easy to become very judgmental. Furthermore, it is easier to blame everything and everyone else around us for … Continued
In my last article, I wrote about how to break unwanted habits. Any time we think about change, the idea of committing to a new way of approaching our day to day life can be daunting. Habits are hard … Continued
Autumn is one of my favorite seasons. To me, Fall signifies a time of shedding the old, and making time for inner reflection and renewal. That is probably why in recent days I have been thinking a lot about change. … Continued