Monday Motivation: Take Control of Your Time

How often do you find yourself saying the following about ‘time’?   “There just isn’t enough time!” “Time is flying!” “I don’t have any time!” “Time is running out!”   When you talk about time this way, what you are … Continued

How Deep Breathing Can Bring You to Clarity and Direction

  I once attended a mindfulness workshop where the instructor shared a simple yet powerful thought about breath and breathing. She said that we can only breathe in the present. We can’t breathe in the past, nor can we breathe in … Continued