How Deep Breathing Can Bring You to Clarity and Direction

  I once attended a mindfulness workshop where the instructor shared a simple yet powerful thought about breath and breathing. She said that we can only breathe in the present. We can’t breathe in the past, nor can we breathe in … Continued

If You Are Lacking Direction Right Now, Give Yourself Permission to Explore

    If you are at a crossroads right now and are having a hard time figuring out which direction to take your life, career, or even relationship in, now might be a great time for you to take the … Continued