Monday Motivation: Choose the Results You Want

  Early on in her coaching program with me, my client asked me if I had any tips to help her reach her long-term goals, which included incorporating lifestyle commitments that were important to her into her daily and weekly … Continued

Monday Motivation: Say Yes to YOU.

  “Every time you say yes to something you are saying no to something else,” I reminded one of my clients recently. In my meeting with this client, he mentioned how down and stuck he had been feeling for the … Continued

Are You Tired of Letting Yourself (and Others) Down?

  How many times have you told yourself that you want to do something and then you don’t do it?   How do you feel when you are not keeping your commitments to yourself and are not following through on … Continued

Love Tip Tuesday: Use These Two Words to Bring Your Relationship to the Next Level

  If you want to bring your new and blossoming relationship to the next level, these two simple words will help you make that happen:   Thank You.   The University of Georgia recently published a study in the journal … Continued

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