My Open Letter to Ronda Rousey: You Are So Much More than “Nothing”

  Dear Ms. Rousey, I just watched a clip of your interview with Ellen DeGeneres on Ellentube.com. I read about your upset in the news and about how you thought about killing yourself after you lost your fight against Holly … Continued

Are You Tired of Letting Yourself (and Others) Down?

  How many times have you told yourself that you want to do something and then you don’t do it?   How do you feel when you are not keeping your commitments to yourself and are not following through on … Continued

Monday Motivation: Don’t Change Yourself, BE Yourself.

Sometimes my clients, upon beginning our work together, fear that they might have to change the core of who they are in order to be successful and to accomplish their life, career, and relationship goals. I understand this fear and … Continued

The Day I Told Myself My Ex-Boyfriend’s New Woman was Better than Me: My Journey to Attaining Real Self-Confidence

As I confidently guide my clients toward feeling confident and directed themselves, I periodically think about what builds real self-confidence.  In my research and exploration, I often look to myself and to my own experience first to find the answers … Continued

Change Your ‘Story’! Let Go of Your Past and Start Creating Your Future

Whether we realize it or not, many of us walk around in life telling ourselves a story about who we are.  This ‘story’ we tell ourselves and sometimes subconsciously live by, tends to determine how we view ourselves, what we … Continued

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