Often we might think that in order to get started, we must be perfectly ready to go. This attitude and approach might be the thing that is keeping you stuck or lagging behind in you reaching your goals. Instead of … Continued
When you feel overwhelmed or stuck, take a break. In her book “I Could Do Anything If I Only Knew What it Was”, Barbara Sher recommends taking a break or doing something new when you feel stuck. When I feel … Continued
A little over ten months ago I gave birth to my fourth child. Childbirth, in my experience is both incredible, and incredibly intense. As one of the nurses I once went to commented: “It’s called labor for a reason!” In … Continued
I used to doubt myself all the time. (Yes, me. I am my own first client which is why I am so passionate about this work!) It seemed like an endless battle with me and myself; constantly questioning myself and … Continued
In my last article, I wrote about how to break unwanted habits. Any time we think about change, the idea of committing to a new way of approaching our day to day life can be daunting. Habits are hard … Continued
Autumn is one of my favorite seasons. To me, Fall signifies a time of shedding the old, and making time for inner reflection and renewal. That is probably why in recent days I have been thinking a lot about change. … Continued