I once attended a mindfulness workshop where the instructor shared a simple yet powerful thought about breath and breathing. She said that we can only breathe in the present. We can’t breathe in the past, nor can we breathe in … Continued
I believe that each of us as individuals has our own unique light that we are here to share and shine. In order to know and understand what that light is, we don’t need to look far, only … Continued
As 2020 comes to an end you may be thinking about what the year 2021 will look like. While there are still so many unknowns about what this coming year will bring, and while many things seem very … Continued
How are you doing today? When a colleague asked me that question recently my answer was, ‘up and down.’ There are still times when I feel very concerned and then there are days when I am full of great and … Continued
Did you ever feel like you were not in the right environment for you? Someone I know recently moved from the city to the desert and now she is finally flourishing. She didn’t feel right where she was before. She … Continued
That’s a hard truth. And if we are brave enough to look within, we can ask ourselves the following questions that were formulated by Tracy McMillan, a relationship expert, on what we can do, and learn about ourselves, when we realize we … Continued