How to Change Your Negative Self-Talk
A number of years ago I was watching a video where the speaker was sharing all the negative things he said to and about himself. He then described this negative self-talk as abuse. As soon as I heard … Continued
Listen to Your Stress: What It Means and How to Find Relief
Week after week my client shared on his coaching session preparation form the deep breathing he was doing to help him cope with his stress, and how he wasn’t exactly sure if or how the breathing was actually helping … Continued
Even When It Feels Hard for You to Believe in Yourself, You Still Deserve to. Here’s Why
Sometimes it can be really hard to believe in ourselves. Especially when we… May have experienced or gone through some difficult things in our lives. Have made mistakes. Failed. Have been rejected or gotten fired. … Continued
How Deep Breathing Can Bring You to Clarity and Direction
I once attended a mindfulness workshop where the instructor shared a simple yet powerful thought about breath and breathing. She said that we can only breathe in the present. We can’t breathe in the past, nor can we breathe in … Continued
You Have a Light to Shine That Is Uniquely Yours
I believe that each of us as individuals has our own unique light that we are here to share and shine. In order to know and understand what that light is, we don’t need to look far, only … Continued
If You Change One Thing This New Year, Let It Be This
In a recent session with one of my clients, I immediately noticed how stressed and overwhelmed my client was. As we spoke about his week, he began to recap for me all the things on his list that he … Continued