How Your Choices Effect Your Energy
I have been thinking about my personal energy and what in my life right now fills me with energy, and what, if anything, is depleting it. This is a useful tool to apply when you have a decision to make … Continued
Are You ‘Taking’ Time for Yourself?
A friend of mine shared something so interesting with me about the concept of ‘taking time for ourselves.” She said that she had heard a very profound thought about this from someone else that she knows… She shared that it … Continued
Fear is your friend
Have you ever thought of fear as your friend? My young son came crying to me the other night. “I am scared of the dark”, he said. As I comforted him I thought to myself, who taught him to be … Continued
The Lies You Tell Yourself
You might not realize it, but you may be lying to yourself. By ‘lying to yourself’ I mean you are telling yourself a story that results in you limiting yourself, not allowing yourself to try, and holding yourself back from … Continued
It was my birthday last week and I decided to throw my kids a party
You might be thinking, ‘But it was your birthday, Jenny! Shouldn’t they have thrown a party for YOU?!” Yes, indeed it was my birthday…. And I was bursting with so much joy and energy that I wanted to throw a … Continued
Feeling Frustrated with Your Boss, Employee, or…Kids? Here’s a Perspective That Will Help You Deal with it All.
It can be easy and understandable to get frustrated with others, or to allow what other people are doing or saying to trigger us. I have been thinking of different ways to deal with others in a healthy … Continued