Sometimes it can be really hard to believe in ourselves. Especially when we… May have experienced or gone through some difficult things in our lives. Have made mistakes. Failed. Have been rejected or gotten fired. … Continued
I once attended a mindfulness workshop where the instructor shared a simple yet powerful thought about breath and breathing. She said that we can only breathe in the present. We can’t breathe in the past, nor can we breathe in … Continued
I believe that each of us as individuals has our own unique light that we are here to share and shine. In order to know and understand what that light is, we don’t need to look far, only … Continued
In a recent session with one of my clients, I immediately noticed how stressed and overwhelmed my client was. As we spoke about his week, he began to recap for me all the things on his list that he … Continued
I have found that whenever we are experiencing something challenging, if there is a victim-story that we are still holding onto and haven’t moved past yet, it’ll come creeping up during that challenging time. This challenge will reinforce our belief that something … Continued
As 2020 comes to an end you may be thinking about what the year 2021 will look like. While there are still so many unknowns about what this coming year will bring, and while many things seem very … Continued