I once attended a mindfulness workshop where the instructor shared a simple yet powerful thought about breath and breathing. She said that we can only breathe in the present. We can’t breathe in the past, nor can we breathe in … Continued
I received amazing feedback from my client the other day when I checked in with him to see how his new morning routine was going. In our work together he has been working on shedding his victim-mindset and coming … Continued
On any given day we can be bombarded with tons of messages and advice from the outside that tell us what to think, feel, and do. These messages can be coming from the media, strangers, professionals, and also people we … Continued