How to Change Your Negative Self-Talk
A number of years ago I was watching a video where the speaker was sharing all the negative things he said to and about himself. He then described this negative self-talk as abuse. As soon as I heard … Continued
Listen to Your Stress: What It Means and How to Find Relief
Week after week my client shared on his coaching session preparation form the deep breathing he was doing to help him cope with his stress, and how he wasn’t exactly sure if or how the breathing was actually helping … Continued
How Deep Breathing Can Bring You to Clarity and Direction
I once attended a mindfulness workshop where the instructor shared a simple yet powerful thought about breath and breathing. She said that we can only breathe in the present. We can’t breathe in the past, nor can we breathe in … Continued
What Your Challenging Relationship is Teaching You About You and How to Heal
That’s a hard truth. And if we are brave enough to look within, we can ask ourselves the following questions that were formulated by Tracy McMillan, a relationship expert, on what we can do, and learn about ourselves, when we realize we … Continued
3 Ways to Know You Are Going in the Right Direction in Dating and Your Relationship
Much of my work with my clients is focused not only on helping them to discover the right direction for them for their career and/or their business, but also in dating and their relationships. I have learned a lot in … Continued