How to Change Your Negative Self-Talk
A number of years ago I was watching a video where the speaker was sharing all the negative things he said to and about himself. He then described this negative self-talk as abuse. As soon as I heard … Continued
Listen to Your Stress: What It Means and How to Find Relief
Week after week my client shared on his coaching session preparation form the deep breathing he was doing to help him cope with his stress, and how he wasn’t exactly sure if or how the breathing was actually helping … Continued
How Deep Breathing Can Bring You to Clarity and Direction
I once attended a mindfulness workshop where the instructor shared a simple yet powerful thought about breath and breathing. She said that we can only breathe in the present. We can’t breathe in the past, nor can we breathe in … Continued
6 Powerful Ways to Move Past Your Victim-Story for Good
I have found that whenever we are experiencing something challenging, if there is a victim-story that we are still holding onto and haven’t moved past yet, it’ll come creeping up during that challenging time. This challenge will reinforce our belief that something … Continued
3 Creative Ways to Plan for a Positive & Fulfilling New Year
As 2020 comes to an end you may be thinking about what the year 2021 will look like. While there are still so many unknowns about what this coming year will bring, and while many things seem very … Continued
How To Figure Out What Sets You Apart
Have you ever wondered what sets you apart…as an individual, professional, partner and friend? Have you ever asked yourself: “What really makes me unique?” It might be something you have thought about as a student, or when … Continued