How to Change Your Negative Self-Talk
A number of years ago I was watching a video where the speaker was sharing all the negative things he said to and about himself. He then described this negative self-talk as abuse. As soon as I heard … Continued
Listen to Your Stress: What It Means and How to Find Relief
Week after week my client shared on his coaching session preparation form the deep breathing he was doing to help him cope with his stress, and how he wasn’t exactly sure if or how the breathing was actually helping … Continued
How Deep Breathing Can Bring You to Clarity and Direction
I once attended a mindfulness workshop where the instructor shared a simple yet powerful thought about breath and breathing. She said that we can only breathe in the present. We can’t breathe in the past, nor can we breathe in … Continued
Are You Thriving in Your Life? If Not, Consider Changing Your Environment.
Did you ever feel like you were not in the right environment for you? Someone I know recently moved from the city to the desert and now she is finally flourishing. She didn’t feel right where she was before. She … Continued
What Your Challenging Relationship is Teaching You About You and How to Heal
That’s a hard truth. And if we are brave enough to look within, we can ask ourselves the following questions that were formulated by Tracy McMillan, a relationship expert, on what we can do, and learn about ourselves, when we realize we … Continued