Finding Your Voice in a Noisy World: How to Block Out All the Outside Noise, Hear Your Own Voice, and Make the Right Decisions for You

    On any given day we can be bombarded with tons of messages and advice from the outside that tell us what to think, feel, and do. These messages can be coming from the media, strangers, professionals, and also people we … Continued

Are You Thriving in Your Life? If Not, Consider Changing Your Environment.

Did you ever feel like you were not in the right environment for you? Someone I know recently moved from the city to the desert and now she is finally flourishing. She didn’t feel right where she was before. She … Continued

The Day I Told Myself My Ex-Boyfriend’s New Woman was Better than Me: My Journey to Attaining Real Self-Confidence

As I confidently guide my clients toward feeling confident and directed themselves, I periodically think about what builds real self-confidence.  In my research and exploration, I often look to myself and to my own experience first to find the answers … Continued