As promised, it is “Relationship Building Tool Monday” – and instead of me coming up with ideas to share with you, I thought it would be more fun and productive to get questions from my readers, and do my best to answer them here.
So here is our first question to kick this new series off:
I want to acknowledge your courage in reaching out and sharing what you are dealing with. It is A LOT. Many of us moms feel that is OUR responsibility to take care of the home AND at the same time do it perfectly: keep the house clean and in perfect order, take care of all the children’s physical AND emotional needs; and have all meals prepared and laundry done and folded.
It seems impossible….and it is.
No one person can do all of these things AND do them well. Something has to give.
Here are some questions I have for you that may help you move forward in figuring out the best way for you to deal with what is going on.
One word that kept coming up in your description is the word ‘help.’ I get this feeling like you are trapped – and you, like all people, require help right now – but you seem to feel stuck on how to get it.
- What is the one thing you could use the most help with right now?
- How will you go about getting the help that you require?
You mentioned that asking for help from others makes you feel like a “burden to them.”
- How are you benefiting from this kind of ‘self-talk’?
Lea – you ARE good enough and you ARE doing the best that you can. ALL of us require help. Nobody can do everything perfectly all of the time. It is OK to ask for help. No one will think any less of you. In fact, it takes much more courage and strength to ask for help, than it does to keep everything inside, and let it fester inside of you until you explode – at your kids, your spouse, or yourself.
Be kind and gentle with yourself. Have the courage to be imperfect. Ask for the support that you require.
Make a list of the things that come easily to you, that you enjoy doing, and the things you do not like to do, or that seem the hardest for you to take care of right now.
Sit down with your husband. Have a conversation with him without any interruption – no t.v., computer, cellphone, or kids – just you and him together, without any distractions.
Taking the time to be fully present with one another in this way for only a few minutes can lead to very powerful connecting.
In this conversation with your husband, express to him how you are really feeling, get in touch with what is real for you, and let him know what you require right now. Acknowledge how hard he works and express your appreciation for all the work that he does for the family (from his perspective – he works hard for the family too.) Tell him what is hard for you and ask him to brainstorm with you to find a solution that can work for everyone.
A conversation like this may be very new to you and your husband. If this is the case, take baby steps by practicing saying what is real for you and using ‘I messages’ as much as possible when speaking with him. Speaking from this perspective lessens the chances of your spouse becoming defensive and increases the chances of him being more willing to hear your side of the story.
Have a question? Feeling stuck in your life, or with your family or personal relationships?
Send me an e-mail with your question to: firstname.lastname@example.org
No questions will ever be published without the explicit permission of the sender.
Be sure to check back here next Monday to read up on the latest question by our readers.