How Deep Breathing Can Bring You to Clarity and Direction

  I once attended a mindfulness workshop where the instructor shared a simple yet powerful thought about breath and breathing. She said that we can only breathe in the present. We can’t breathe in the past, nor can we breathe in … Continued

You Have a Light to Shine That Is Uniquely Yours

  I believe that each of us as individuals has our own unique light that we are here to share and shine.   In order to know and understand what that light is, we don’t need to look far, only … Continued