Monday Motivation: When you Feel Overwhelmed, Take a Break!

MondayMotivationWhen you feel overwhelmed or stuck, take a break.  In her book “I Could Do Anything If I Only Knew What it Was”, Barbara Sher recommends taking a break or doing something new when you feel stuck.

When I feel overwhelmed or stuck, I take Susan’s advice and stop whatever it is that I am doing.  I change focus and pick up a new book or get involved in a new project totally unrelated to whatever it is that I am doing.

This helps me relax and clear my mind.

The next time you are feeling overwhelmed or stuck, take a break and do something else.   Stop and take a deep breath, go out for a walk or a hike, spend some time with a good friend, read a new book, meditate, listen/dance to some music.  Taking a break instead of pushing yourself harder will help you re-energize and get refocused so that you are refueled and ready to go when you are ready to get back to your task at hand.

Have an amazing day and week!

In support and admiration,

~ Jenny


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      Follow Jenny Sassoon:

      Career & Relationship Coach | Leadership Trainer | Founder of UnleashingU!

      Hi, I'm Jenny Sassoon, founder of UnleashingU! I help you go from confusion, struggle and self doubt to clarity, confidence, fulfillment and success in your career, business and relationships by reconnecting you with your essence and guiding you to take ownership of your life. Click on the 'Contact' Tab to schedule your complimentary 45 minute consultation to meet or speak with me and learn more about how I can help you.

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