Change Your ‘Story’! Let Go of Your Past and Start Creating Your Future

Whether we realize it or not, many of us walk around in life telling ourselves a story about who we are.  This ‘story’ we tell ourselves and sometimes subconsciously live by, tends to determine how we view ourselves, what we … Continued

4 Steps to Getting Rid of Your Negative Thoughts & Beliefs About Yourself

“I can’t do it.” “I will never be good enough.” “I don’t have what it takes.” “I don’t deserve to be happy.” “I am doomed to fail.  Everyone else in my family has.” “I will never be successful.” “I made … Continued

How Do You View Yourself?

When you look at yourself in the mirror, what do you see? I just watched the Dove Real Beauty Sketches video (see below) and I have to admit that by the end of it I was tearing up.   I meet … Continued