Even When It Feels Hard for You to Believe in Yourself, You Still Deserve to. Here’s Why

  Sometimes it can be really hard to believe in ourselves.   Especially when we…   May have experienced or gone through some difficult things in our lives.   Have made mistakes.   Failed.   Have been rejected or gotten fired. … Continued

How Deep Breathing Can Bring You to Clarity and Direction

  I once attended a mindfulness workshop where the instructor shared a simple yet powerful thought about breath and breathing. She said that we can only breathe in the present. We can’t breathe in the past, nor can we breathe in … Continued

You Have a Light to Shine That Is Uniquely Yours

  I believe that each of us as individuals has our own unique light that we are here to share and shine.   In order to know and understand what that light is, we don’t need to look far, only … Continued