Monday Motivation: Don’t Change Yourself, BE Yourself.

Sometimes my clients, upon beginning our work together, fear that they might have to change the core of who they are in order to be successful and to accomplish their life, career, and relationship goals. I understand this fear and … Continued

Love Tip Tuesday: Be Authentic

According to a recent article in Psychology Today, genuine people have more appealing traits, are perceived as being interesting and unique individuals, are more likely to be trusted, are not judgmental, and have a high self-esteem. According to this description, … Continued

Love Tip Tuesday: Say AND not But.

    “I love you, but I hate it when you do that.” “Thank you, but you really shouldn’t have…” “You’re a really thoughtful and caring person, but I don’t think we are right for each other.” “I hear what … Continued

Love Tip Tuesday: (Re)Connect with Who Is Behind the Mask

Without realizing it, we tend to define ourselves and others not by who we are, but rather by what we are. This ‘what’ is our ‘mask.’ We allow for our clothes, our status, the type of people we socialize with, or the academic degree … Continued

Love Tip Tuesday: Get to Know & Love Yourself…first

Sometimes we go into relationships without taking the time to figure out who we are, what we value, and what we want for our relationships.  We might be so focused on wanting to be in a relationship (because it feels … Continued

Monday Motivation: Stop ‘Trying’, Start Committing

“I’ll try to get it to you by tomorrow.” “I’ll try to be in touch.” “I’ll try to get it done.” When it comes to commitment, “try” is that lovely word that keeps that back door open and serves as … Continued

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