Change Your ‘Story’! Let Go of Your Past and Start Creating Your Future

Whether we realize it or not, many of us walk around in life telling ourselves a story about who we are.  This ‘story’ we tell ourselves and sometimes subconsciously live by, tends to determine how we view ourselves, what we … Continued

What is ‘Coaching’?

Something has been bothering me for quite some time and I felt compelled to write about it here and share it with you. I have a problem when I read or hear about other helping professionals, who are not trained … Continued

How to Find Your Way When You Feel So Overwhelmed & Have No Idea Which Direction to Go In

This is a poster I had hung up in my office when I was working as child abuse prevention specialist a number of years ago.  It was created by the Children’s Defense Fund and it always had a special impact … Continued

4 Steps to Getting Rid of Your Negative Thoughts & Beliefs About Yourself

“I can’t do it.” “I will never be good enough.” “I don’t have what it takes.” “I don’t deserve to be happy.” “I am doomed to fail.  Everyone else in my family has.” “I will never be successful.” “I made … Continued