In my 20’s I used to have two recurring nightmares. One was of me finally having the opportunity to confront some people in my life who had hurt me. The other was of me driving a car that … Continued
As I confidently guide my clients toward feeling confident and directed themselves, I periodically think about what builds real self-confidence. In my research and exploration, I often look to myself and to my own experience first to find the answers … Continued
Whether we realize it or not we are constantly choosing our actions and our feelings. No one and no ‘thing’ is making us say, do, or feel anything. Once we recognize and accept this fact, we can step back and … Continued
A little over ten months ago I gave birth to my fourth child. Childbirth, in my experience is both incredible, and incredibly intense. As one of the nurses I once went to commented: “It’s called labor for a reason!” In … Continued
You met a person you like and even managed to strike up a great conversation. You ask this person to hang out sometime and they agree. You hang out and seem to enjoy each other’s company and agree to hang … Continued
Have you ever felt really impatient, annoyed, or frustrated with those closest to you (be it a friend, parent or lover)? You know, when you expect them to behave, act, or do things in a certain way and they either … Continued